Amount of Total lipid (fat) in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas, young pods with seeds, cooked, boiled, drained, without salt there is 0.3 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cowpeas, young pods with seeds, cooked, boiled, drained, without salt.
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt are listed below.
Water
|
89.5 g
|
89.5%
|
Energy (calorie)
|
34 kcal
|
|
Energy (joule)
|
142 kJ
|
|
Protein
|
2.6 g
|
2.6%
|
Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
7 g
|
7%
|
Calcium, Ca
|
55 mg
|
0.06%
|
Iron, Fe
|
0.7 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
196 mg
|
0.20%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.219 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
17 mg
|
0.02%
|
Thiamin
|
0.09 mg
|
|
Riboflavin
|
0.09 mg
|
|
Nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt